Diet May Help Slow Brain Aging

A new study shows that following the MIND diet can slow brain aging by about 2.5 years. This diet includes healthy foods like berries and poultry, which help keep our brains healthy. On the other hand, eating too many sweets and fried foods can harm brain health. Learning about how our food choices affect our brains is important for everyone, especially as we grow.

Based on reporting from ScienceDaily. Read the original story →